In 2021, Pathlight HOME added the Pathways Drop In Center as part of its service offerings. Pathways serves those who are unhoused and living with a mental illness by providing access to meals, showers, laundry and employment programs.

When someone becomes a member of Pathways Drop In Center, our team addresses their most critical and immediate needs first. But from there, we work with individuals to build up their mental, emotional and physical wellbeing. 

That’s where our peer support groups and social activities come into the picture. Here are three reasons why socialization is an important part of addressing mental wellbeing:

Strong relationships can lead to better health. Research shows that strong social connections can lead to higher self-esteem and lower rates of anxiety and depression. In addition to the relationships that are formed, participating in activities like walking or outdoor games builds healthy habits among our members. 

Support groups help strengthen social skills. Through our peer support groups, we’re thankful to have instructors who lead various sessions like how to grow relationships or creative coping skills for managing stress. These sessions provide an opportunity for our members to connect with others who share similar experiences and interests. And that sense of belonging can give people a sense of purpose and meaning. 

Group activities reduce isolation and loneliness. Social isolation and loneliness are major risk factors for mental health issues. At Pathways Drop In Center, we strive to create a safe space where people don't have to walk their journey alone. Whether those relationships are built through painting, board games or field trips, the goal is to build community so that we can help our members thrive in their lives.  

To learn more about our drop-in center and its services, please visit https://pathlighthome.org/pathways-drop-in/